When I started struggling with anxiety, I realized that I needed to do something to make things right. I didn't know what to do, but a friend recommended getting help from someone that specialized in self-help practices. I was a little nervous to meet with my self-help counselor, but the appointments were amazing. She talked with me about what I was doing wrong, and how to cope more effectively with my issues. This blog is all about getting help for ongoing mental health issues, and how to make a difference in your personal life through positive thought and proactive self-help measures.